Big and Small
Workout and Suggestions
Workout: Harder?
This week’s workout is pretty typical. We can make it harder by using heavier weights or moving faster. Three rounds.
kb swings 30 kb twists 20 kb overyets or 8s 10 Bosu step ups 30 flies 20 reverse flies 10 plyojacks 30 rows 20 pretty princesses 10
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